Discover Healing Through Telehealth
Trauma-Focused Counselling at Your Fingertips
Experience compassionate and effective therapy from the comfort of your home, tailored to help you navigate and heal from trauma.
Our Telehealth Counselling Services
Internal Family Systems Therapy
Explore the transformative power of Internal Family Systems, a therapy that helps you understand and heal your inner world.
Cognitive Behavioral Therapy
Engage in Cognitive Behavioral Therapy to challenge and change unhelpful thoughts and behaviors, promoting emotional well-being.
Mindfulness-Based Stress Reduction
Practice mindfulness techniques to reduce stress and enhance your emotional resilience, all from the comfort of your home.
Your Path to Healing: How It Works
Step 1
Step 1: Schedule Your Session
Book your appointment online at a time that suits you, ensuring convenience and flexibility in your therapy journey.
Step 2
Step 2: Prepare for Your Session
Find a quiet, comfortable space with a stable internet connection for your telehealth session, and gather any materials you might need.
Step 3
Step 3: Attend Your Session
Join your session via a secure video call link, where you will engage in therapy with a qualified counsellor dedicated to your healing.
What to Expect During Your Sessions
Understanding Our Therapeutic Approach and Session Structure
Preparing for Your Telehealth Sessions
Guidance for a Productive Counselling Experience
What Our Clients Are Saying
★★★★★
“Nikhola’s telehealth sessions have been life-changing. The structured approach helped me uncover and heal deep-seated trauma. I feel more in control of my life now.”
Emily R.
★★★★★
“I was initially skeptical about online counselling, but Nikhola’s expertise and the Internal Family Systems method have truly transformed my healing journey.”
James L.
★★★★★
“The convenience of telehealth combined with Nikhola’s compassionate guidance made therapy accessible and effective for me. Highly recommend!”
Sophia T.